If you're not sure what to try, what to trust, or where to even begin — Areté is the best place to start.
At 40+, there's so much going on with your body changing. The energy isn't there. Something feels off. If you're not sure what to try, what to trust, or where to even begin — Areté is the best place to start.
Not sure where to start?
That's exactly where we begin.
Areté Training & Recovery
ONLINE COACHING WITH ARETÉ
HERE'S THE THING
Your body isn't the problem.
If no one has explained how all of those things connect — it's nearly impossible to know where to start. That's not a personal failure. That's just an incomplete map.
Areté is the map.
The missing picture is.
ONLINE COACHING WITH ARETÉ
The Benefits of
Online Coaching
Here's the benefits of working with Vanessa remotely — and why it's more complete than most people expect.
✓
Train on your schedule, wherever you are — no commute required
✓
Regular 1-on-1 video calls to check in, review progress, and adjust your plan
✓
Custom program delivered to you and updated continuously as you progress
✓
Virtual stretching sessions built into your program to support recovery remotely
✓
Live Zoom classes on hormones, nutrition, and body changes
Inside the Program
When your training is built for your body
not a template.
menu
training
nutrition
check-ins
the app
hormones
Pillar 01
Strength that's built for you.
- Custom strength-based programming built for your body's current capacity
- Workouts available in your app — complete on your schedule, no class to join
- Log your sets, reps, and notes — Vanessa reviews and adjusts
Pillar 01
Strength that's built for you.
- Custom strength-based programming built for your body's current capacity
- Workouts available in your app — complete on your schedule, no class to join
- Log your sets, reps, and notes — Vanessa reviews and adjusts
training
nutrition
check-ins
the app
hormones
Pillar 02
Nutrition that works for you.
- Macro education and guidance — within Vanessa's scope, clearly explained
- Nutrition adjusted for your hormonal stage of life
- No restrictive approaches — sustainable strategy only
Pillar 02
Nutrition that works for you.
- Macro education and guidance — within Vanessa's scope, clearly explained
- Nutrition adjusted for your hormonal stage of life
- No restrictive approaches — sustainable strategy only
training
nutrition
check-ins
the app
hormones
The Relationship
Real coaching. Not a robot.
- Regular scheduled video check-ins
- Program adjustments happen in real time
- Direct access between sessions for anything that comes up
- You have a voice — and it gets heard every session
The Relationship
Real coaching. Not a robot.
- Regular scheduled video check-ins
- Program adjustments happen in real time
- Direct access between sessions for anything that comes up
- You have a voice — and it gets heard every session
training
nutrition
check-ins
the app
hormones
The Platform
Your program
anywhere you are.
- Invite-only — your program is private and only yours
- Available 24/7 from any device, anywhere in the country
- Video logging — record sets so Vanessa can review your form
The Platform
Your program
anywhere you are.
- Invite-only — your program is private and only yours
- Available 24/7 from any device, anywhere in the country
- Video logging — record sets so Vanessa can review your form
training
nutrition
check-ins
the app
hormones
Pillars 04 & 05
The part no one
else is talking about.
- Hormonal context integrated into training and nutrition recommendations
- Sleep, stress, and nervous system education included
- Longevity-first lens: aging as an opportunity, not a limitation
Pillars 04 & 05
The part no one
else is talking about.
- Hormonal context integrated into training and nutrition recommendations
- Sleep, stress, and nervous system education included
- Longevity-first lens: aging as an opportunity, not a limitation
the difference
A System vs. TikTok Workouts.
✓
Programmed for your body, your schedule, your goals
Whatever the algorithm serves up next
✓
Progressive — each phase builds on the last
Random — Monday never connects to Thursday
✓
Macro guidance that fits your real life
A different rule from a different creator every week
✓
Addressed honestly, as part of the program
Ignored or turned into a scare tactic
✓
Built into the program: sleep, stress, tissue care
An afterthought you feel guilty about
You don't need more workouts. You need a system that connects them.
Your workouts live in a private app — you complete them on your schedule, at your own pace. During the week you log your sets, reps, and how you felt. Vanessa reviews everything before your scheduled check-in. You have a real conversation, your program gets adjusted, and you head into the next week with clarity.
Nope! Online coaching is available anywhere in the country. If you're not local, online coaching is the complete Areté experience — same six pillars, same depth of personalization, same access to Vanessa. Location changes nothing about the program.
Online coaching through Areté isn't a digital product or a self-guided plan — it's a real coaching relationship. You get personalized programming, regular 1-on-1 video calls, virtual recovery sessions, and live educational classes that help you actually understand what your body is going through. Vanessa is actively involved at every stage, adjusting your program as you progress and answering questions as they come up.
You deserve a plan that was actually built for you.
You don't need to have it all figured out before you reach out. You just need to be ready to stop guessing — and start working with someone who can show you the full picture.
Ready When You Are
You don't need to have it all figured out before you reach out. You just need to be ready to stop guessing — and start working with someone who can show you the full picture.