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Soft tissue work in San Diego. Clinical in approach. Built around what your body actually needs that day.

Hands-on support for the body

Areté Training & Recovery

What this service is

Soft tissue work

Bodywork at Areté isn't about ambiance. It's soft tissue work performed by a licensed massage therapist who also understands exactly what your body goes through in training.

Vanessa brings a clinical eye to every session. She's not working on the surface. She's finding the restriction, the adhesion, the thing that's quietly limiting your recovery and your performance — and doing something about it. You come in with a problem. You leave with a plan.

purpose

with

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Tools Vanessa selects based on what your tissue and movement need on that day.
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Techniques

Different Techniques.
One

focus.

Cupping

Trigger point therapy

Suction-based decompression applied to soft tissue.

Good for:
  • Chronic tightness 
  • Post-training soreness 
  • Restricted fascia
Suction-based decompression applied to soft tissue. Cupping lifts the tissue rather than compressing it — creating space for blood flow, reducing fascial restriction, and accelerating recovery in areas where compression-based work has limits.

Good for:
  • Chronic tightness 
  • Post-training soreness 
  • Restricted fascia
Direct, sustained pressure on hyperirritable muscle knots.

Good for:
  • Referred pain 
  • Muscle knots
  • Movement-disrupting tension
An instrument-assisted technique used to break down scar tissue, fascial adhesions, and chronic inflammation. Where regular massage works the surface, Graston goes deeper. The change it creates is hard to get any other way.

Good for:
  • Fascial adhesions
  • Post-injury stiffness
  • Increasing range of motion

PNF stretching

Deep tissue work

Used it address the movement restrictions that limit training.

Good for:
  • Range of motion
  • Movement restriction 
  • Post-session flexibility
Proprioceptive neuromuscular facilitation — a contract-relax method of stretching that produces greater range of motion gains than passive stretching alone. Vanessa uses it to address the movement restrictions that limit training — and to extend the gains made in a session.

Good for:
  • Range of motion 
  • Movement restriction 
  • Post-session flexibility
Targeted work on the deeper layers of muscle and connective tissue 

Good for:
  • Chronic muscle tension
  • Postural strain
  • Training recovery
This is purposeful, targeted work on the deeper layers of muscle and connective tissue — designed to release chronic tension patterns, address structural imbalances, and restore tissue that's been overworked or compensating for too long.

Good for:

  • Chronic muscle tension
  • Postural strain
  • Training recovery

ARETÉ BODYWORK

The Benefits of 

Body Work

Here's what makes Areté bodywork different — and why that difference matters for how you actually feel and move.

✓

Range of motion and movement limitations assessed before any hands-on work begins

✓

Focused on finding the root cause — not just treating where you feel it

✓

Technique chosen based on what your tissue and movement patterns actually need that day

✓

Starts with a full intake — your injury history, current training load, and what's been showing up in your body

Real questions.

You might be wondering

Everything you need to know about getting started and what makes our approach work.

Real answers.

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No. The techniques Vanessa uses — cupping, trigger point, and PNF stretching — are clinical and functional in nature. The goal is to restore tissue quality, release restriction, and support recovery from training or daily physical demand. 

Bodywork could possibly help — and that conversation is worth having! Vanessa's clinical background covers cardiac and respiratory rehab, neuro PT, and sports performance. She is trained to identify what is within scope for bodywork and what requires a referral to another specialist. She will not overreach — but she also will not brush it off. Mention it when you contact her.

Single sessions, 4-packs, and 8-packs are available. Pricing is covered when you book.

You deserve a plan that was actually built for you.

You don't need to have it all figured out before you reach out. You just need to be ready to stop guessing — and start working with someone who can show you the full picture.

Ready When You Are

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You don't need to have it all figured out before you reach out. You just need to be ready to stop guessing — and start working with someone who can show you the full picture.

Apply for coaching
Apply for bodywork